Why free?

   • Because you do it, with our help.

How does it benefit You?

   • You get better.

How does it benefit us?

   • You talk about our clinic.

Increased Stamina


Effectiveness of Chiropractic: Click Here

Effects of exercise on cardiovascular performance in the elderly

Carlo Vigorito1,* and Francesco Giallauria1,2

Effects of exercise training in the elderly: impact of progressive- resistance training on skeletal muscle and whole-body protein metabolism.

Fielding RA1.

A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults

Louis Bherer, 1 , 2 ,* Kirk I. Erickson, 3 and Teresa Liu-Ambrose 4 , 5

Physical activity is medicine for older adults

  1. Denise Taylor


Our free training system is a way for you to help yourself to reach your goals of improved function and decreased pain. The system allows you to train with "reduced resistance" which means that you are "less heavy" because our system takes some of the weight, and resistance, off your muscles so you can exercise as if you where in the water.


Treatments typically don't stretch or strengthen your muscles and ligaments properly, actively. Many times the training hurts so much that people quit, or they injure themselves during the rehabilitation exercises. Our system decrease the chances of a negative outcome because you improve in very small increments, decreasing the risk of injury associated with loading the joint, muscle or attachments too heavily. 

As mentioned before [in other pages], the ICC Flexibility Boost System (Body Range Dynamics), our "Return to Function Therapeutic System" is also a method of maximising Muscle Length, and strength, without weakening ligaments and muscle attachments. This is more of a careful task when addressing naturally weakened ligaments and their attachments due to degeneration of tissue. So, we double up on decreasing loads, even that of our own body weight, to begin strengthening from "below function". The system couples Elongation, Propioceptive Re-Education through reflexes, detail coordination exercises to tune detail movement and decrease "shaking" due to "fasciculations" and balance training, all done within a set of self help routines that concentrate the effort to effect ratio in an incredible way.


You will be mechanically assisted so that you can focus intensely on the empowering routine while the body is subjected to neuro-physiological motivators that lead to the desirable improvements you seek. 

This revolutionary method in Assisted Stretch-Strengthen-Balance-Coordinate routines can be done within an increase in range of motion FROM THE FIRST SESSION, with assistance in load pull or push, within an unlimited variety of movements, every movement, every time safely and effectively. The results are, again, impressive.

As with the other strategies, and Along with that, we couple with treatment modalities to help the tissue regenerate quickly, prevent injuries and maximize the sought after gain by avoiding wasting physiological process on collateral healing (from unnecessary and avoidable mechanisms of injury). Our treament and rehabilitation techniques are designed from the onset to address the needs and fill the requirements of degenerated and weakened tissues.


With all our Synergistic Incremental Systems, your results will speak for themselves and your gains will be noticeable within a week of this type of Boosting.

Later on in your training, we will engage in Induced Fatigue through Assisted training systems (Mechanical MedTech) with lapse revovery. That means that we will tire your muscle for a short while, and let it recover to induce it to grow and strengthen. The strategy includes the following:

  • Sub Functional Resistance training by reducing your own weight pressure on your back, hips, legs, knees and ankles. Less pressure, less pain, less damage and more movement!!

  • Cardiovascular training leading to gentle repetitive endurance increments

  • Increased flexibility with mild assisted gentle stretching. No umph about it. Just consistence and patience.

As mentioned, our concentrated sessions combine several modalities and muscle rehabilitation strategies to boost your healing process and our "in clinic" rehabilitation programs (free to you) can assist you in your attempt at resolving these issues permanently. If you need therapeutic assistance or you desire it, we can provide it. BUT YOU DON'T HAVE TO BE A PATIENT TO USE OUR SELF HELP TRAINING SYSTEM!!! :)

We combine these modalities, as prescribed individually: (Click on the name for more information if desired)

What our patients say about ICC's Flex-Balance-Coordinate Boost System:

Med vond rygg og litt skadeskutt psyke etter flere doktorbesøk, MR, massasje, kiropraktikk og fysioterapi ble Linderud Kiropraktor- og Helsesenter vendepunktet for meg."

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