Effects of exercise on cardiovascular performance in the elderly
Effects of exercise training in the elderly: impact of progressive- resistance training on skeletal muscle and whole-body protein metabolism.
A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults
Physical activity is medicine for older adults
Whatever your sport, the five pilar performance factors are part of how well you perform within it. Strength, Flexibility, Concentration, Coordination and Stamina are part of any sport activity. What we do is work on the general, and then hone on the specific, while focusing on the personally particular.
We assist generally by increasing the functional effective physiology with regards to each of the five pillars of performance. We then boost specifically necessary capacities for a specific sport activity. We then study your own special and individual requirements, obstacles and limitations and work to increase defining factors within your own sphere of performance and synergize these to increase specifically your personal capacity.
Your sport has specific elements that lead to it's proper or ideal execution. These are called performance factors. Each of these factors are blended into a into a skill. The stronger you are at each factor, and the best you coordinate them into a single function, the greater your skill.
In addition, each practitioner expresses their skill differently. Each one of us has a unique quality mentally and physically, that shapes our own "expression". In that, general advice is helpful, but mastering our individual requirements is what makes us excel. Being able to effectively identify what your personal performance traits are, is essential. This is true because our aim is to help you excel, not only perform.
ICC Flexibility Boost System (Body Range Dynamics) is a method of maximising Muscle Length without weakening ligaments and muscle attachments. The system couples Elongation, Propieceptive Re-Education through reflexes, detail coordination exercises to tune detail movement and decrease "shaking" due to "fasciculations" and balance training, all done within a set of self help routines that concentrate the effort to effect ratio in an incredible way. You will be mechanically assisted so that you can focus intensly on the empowering routine while the body is subjected to neuro-physiological motivators that lead to the desirable improvements you seek.
This revolutionary method in Assisted Strengthen-Stretch-Balance-Coordinate routines can be done within an increase in all performance factors FROM THE FIRST SESSION, with assistance in pull or push, within an unlimited variety of movements, every movement, every time. The results are, again, impressive.
As with the other strategies, and Along with that, we couple with treatment modalities to help the tissue regenerate quickly, prevent injuries and maximize the sought after gain by avoiding wasting physiological process on collateral healing (from unnecessary and avoidable mechanisms of injury).
With all our Synergistic Incremental Systems, your results will speak for themselves and your gains will be noticeable within a week of Boosting.
In addition: Induced Fatigue through Assisted training systems (Mechanical MedTech)
Resistance training (by reducing your own weight pressure on your back, hips, legs, knees and ankles. Less pressure, less pain, less damage and more movement!!
Cardiovascular training leading to repetitive endurance increments
Increased flexibility with mild assisted gentle stretching. No umph about it. Just consistence and patience.
As mentioned, our concentrated sessions combine several modalities and muscle rehabilitation strategies to boost your healing process and our "in clinic" rehabilitation programs (free to you) can assist you in your attempt at resolving these issues permanently.
We combine these modalities, as prescribed individually: (Click on the name for more information if desired)
What our patients say about ICC's Flex-Balance-Coordinate Boost System:
"Beste kiropraktor! Jeg kjøpte groupon-kupong med tre behandling. jeg har allerede fått to behandling. den var fantastisk. veldig flink kiropraktor og svært avslappende massasje. glade med til neste timen." Fatma
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