Body boost is a clinical and training synergy with the aim of restoring function and increasing strength, flexibility, and endurance for persons who want to live better at any age!!!

No pain: No problem!!


Effectiveness of Chiropractic: Click Here

Effects of exercise on cardiovascular performance in the elderly

Carlo Vigorito1,* and Francesco Giallauria1,2

Effects of exercise training in the elderly: impact of progressive- resistance training on skeletal muscle and whole-body protein metabolism.

Fielding RA1.

A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults

Louis Bherer, 1 , 2 ,* Kirk I. Erickson, 3 and Teresa Liu-Ambrose 4 , 5

Physical activity is medicine for older adults

  1. Denise Taylor

We don't want to survive each day, we want to live each day and enjoy each moment. That is hard to do when your body aches, you are impossibly stiff, and you spend most of your energy trying to do things that you did before thoughtlessly and effortlessly. Hard to whistle when you are drowning.


But there are well studied and established ways to improve one's life drastically. Now, this does not involve strenuous and hung ho type of engagements. The strategy is simple: One step at a time, one breath at a time, one movement at a time.

Why do water exercises work? Because they decrease significantly the pressure on the joints and enable gentle movement. But one cannot do sit-ups, abdominal training and squats underwater. The same goes for many other types of exercises. Well, we have a way around that with assisted training methods that allow you to do things you have not done in many, many years. We do so by reducing your weight the same way it is done in water exercises but with all kinds of exercises and in all directions.

Along with that, we couple our treatment modalities to help the tissue regenerate slowly. When needed, we assist with basic nutritional advice on know boosting methods that have scientifically proven results.

Best of all, the training system is free, yes, free. We do this for a sound business reason: When you are better, you feel better, and when you do so, you will talk about our clinic. "People that are care for refer to us people they care about". That is our gamble.

Aided training systems

  • Resistance training (by reducing your own weight pressure on your back, hips, legs, knees and ankles. Less pressure, less pain, less damage and more movement!!

  • Cardiovascular training leading to repetitive endurance increments

  • Increased flexibility with mild assisted gentle stretching. No umph about it. Just consistence and patience.

As mentioned, our concentrated sessions combine several modalities and muscle rehabilitation strategies to boost your healing process and our "in clinic" rehabilitation programs (free to you) can assist you in your attempt at resolving these issues permanently.

We combine these modalities, as prescribed individually: (Click on the name for more information if desired)

What our patients say about ICC's headache treament:

"I like to make sure that what I do affects people's lives positively bla bla"


We are here to serve you. Any questions?

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